Yoga isn’t just about flexibility — it’s about frequency. In this episode, we break the myth that yoga is only about poses. From breathwork to meditation to subtle energy practices, we explore the full spectrum of yoga — and the science that backs it.
You don’t need to bend like a pretzel or block out an hour to practice — yoga meets you where you are, even if that’s at the kitchen counter, stirring dinner. This is the yoga that rewires your brain, regulates your nervous system, and brings you home to yourself.
Explore BodyAwake® Yoga here: https://drsuemorter.com/bodyawake-yoga-membership/
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Spotify: https://open.spotify.com/show/2z9GKEDf9liPls0uVvP6FD?si=fff670844cb94c7b
Apple: https://podcasts.apple.com/lu/podcast/the-art-of-awakening/id1776859269
YouTube: https://www.youtube.com/playlist?list=PLGmv5uiIj6PCsAjACcp2grtLVvHFbkT27
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Music by James Asher
Photos of Dr. Sue Morter © Tanya Arianne Malott
