Emotional Vibration: The Science Behind How You Feel

Emotions aren’t just feelings — they’re vibrations that ripple through our body and brain. In this episode, we explore the fascinating science behind emotional frequencies, how they impact our nervous system, and ways to raise and balance your emotional energy through yoga, breathwork, and meditation. Discover how tuning into these frequencies can transform your emotional wellbeing from fear and stress to joy and resilience.

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Music by James Asher
Photos of Dr. Sue Morter © Tanya Arianne Malott