In this episode of The Art of Awakening Podcast, Dr. Sue Morter dives into the challenge of finding stillness in a world that thrives on distraction. Why do we instinctively reach for our phones or fill every pause with activity? What are we really avoiding when we resist silence? Dr. Sue unpacks the discomfort of stillness in today’s culture and offers practical tools to reclaim your attention, embrace silence, and reconnect with your energy, creativity, and true self.
Tune in to discover how to escape the noise, embrace stillness, and reconnect with your true self.
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Music by James Asher
Photos of Dr. Sue Morter © Tanya Arianne Malott
