In this episode of the Art of Awakening podcast, Dr. Sue Morter explores the intrinsic nature of joy, emphasizing that it is not an external achievement but an internal state of being. She discusses how joy can be accessed through embracing emotions, understanding the connection between pain and joy, and utilizing breath and presence. Dr. Sue highlights the importance of creativity, receiving, and nurturing oneself to cultivate joy in daily life.
Pre-Order Your Copy of Dr. Sue’s upcoming NEW book The Anatomy of Awakening here: https://drsuemorter.com/the-anatomy-of-awakening-book/
Music by James Asher
Photos of Dr. Sue Morter © Tanya Arianne Malott
